For the time, it seems this blog will be about me eating better and getting into some semblance of shape. I ran again this morning. It was a good run. It was a short run. The running goal is multi-faceted. I am trying to get in shape, so that's reason #1. #2 is more of a real life acheivement. The Detroit Marathon is in October. No, I am not planning on running the marathon, or even the half marathon...at least, not yet. What I do want to do is run the 5k. I should have no problem getting to that point over the summer. The trick will be to keep my training up once school starts. Which leads to my #3 goal: to build a habit out of running and eating well that will work itself into my schoolwork. I have tried this many times, however, this one feels different. I probably said that last time, too. But this time feels less 'forced' and has more of that 'hey, it's time' feel to it.
Week #1 Accomplishments:
Ran 4 times: 1 mile each time but each one felt better than the previous.
I had about as much pop over the course of this week as I used to have in one day.
Had fast food: 3 times
Week #2 Goals:
Continue to run the 1 mile course. I want to be sure my body is aware that this is going to keep up.
No pop, at all.
No fast food.
Drink 2 liters of water a day.
Long Term Goals:
End of June: Running 2 miles
End of July: Running 3 miles
End of August: Running 4 miles
September-Dec: Maintain and add weightlifting and core work. I get my gym membership back in late August
Ok...breakfast and shower!
Hi-Keeba!
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